A few months ago comments surfaced on a number of different
blogs which got me thinking about the health issues associated with excess
drinking. One comment in particular
read, “Anyone who reads as many CAMRA branch obituaries, for blokes in their 50s
and 60s, as I do will know that not all committed drinkers make it to their 80s
in good health.”
This unfortunately is only too true; as these days it seems
hardly a month goes by without yet another obituary appearing in the pages of
the CAMRA newspaper,. “What’s Brewing”. Given that the Campaign has approaching
180,000 members, this perhaps comes as no
surprise, and it could also be said that whilst CAMRA started out primarily as a
young persons’ organisation, many of those original members have now reached an
age where the statistical odds of them shuffling off this mortal coil have
significantly increased.
I was 19 years old when I first joined CAMRA, back in 1974.
I celebrated my 61st birthday a few months ago, so I not only fall
into the category of someone who has spent the majority of his adult life as a
member of Europe’s most successful consumer organisation, but I am reaching a
time in my life where it would be prudent to pay more attention to my health
and general well-being.
I don’t feel old, and I certainly want to carry on enjoying
a few glasses of beer for as long as possible. So, given the gloomy comment in
the opening paragraph, how can I achieve this modest desire whilst at the same
time live to a ripe old age?
I would like to think I am sensible enough to not abuse my
body and put my health at risk by over-indulging; but would imagine that more
than a few of those sadly departed CAMRA members thought the same thing. So
without turning this into some kind of moral crusade about the adverse affect
“heavy” drinking has overtime on the human body, I want to take a different
tack; one which I believe is equally important when it comes to ensuring
longevity.
I have enjoyed walking since my early teens. Living in a
small village, with poor or non-existent public transport links, meant it was
quite often necessary to resort to shank’s pony as a means of getting about.
I’ve also got the leader of the youth group I was a member of to thank for
taking us on Youth Hostelling holidays to places like the South
Downs, the Peak District and North Wales.
These holidays involved a fair amount of walking and, whilst it may on occasion
have seemed hard-going at times, just being out in the fresh air and enjoying
the local scenery, instilled a love of the great outdoors which I still have
today.
Several years ago a friend and I walked the entire length of
both the South Downs Way
and the Weald Way, and I
still enjoy a ramble whenever the opportunity arises - especially if a stop at
a country pub is involved en route!
About a year ago, I heard an article on the radio entitled, “It’s
the sitting down that kills you”. Apparently research has shown that sitting
down in excess of six hours a day makes you up to 40% more likely to die within
15 years than someone who sits for less than three hours. This applies, even if
you exercise.
Fortunately, as stated earlier, I’ve always been fairly
active and my current job allows me to walk around the factory on a regular
basis. I also go for a walk most lunchtimes, covering between a mile and a mile
and a half. This allows me some exercise before getting back to my sandwiches
and a cup of tea. I really enjoy being out in the fresh air and getting away
from the factory, whilst the rural setting surrounding my workplace adds to my
enjoyment. Following a small number of set routes also allows me to appreciate
the changing seasons; something which is obviously far more noticeable in the
country than it is in a town.
Taking regular exercise is just one of a number of ways to
improve one’s chances of remaining fit and healthy into old age. I touched
briefly on the importance of moderating one’s alcohol intake, but of equal
importance is the food we eat and the type of diet we follow.
A discussion on nutrition is beyond the scope of this post,
and possibly even this blog, so to end I would like to return to the subject of
walking, and mention one regular and prolific blogger whose efforts don’t just
put my lunchtime strolls to shame, but positively dwarf them.
I am referring of course to Retired Martin whose excellent blog chronicles his quest to visit every new entry in the current CAMRA Good
Beer Guide, whilst combining his visits with as much walking as possible. I
have been an avid reader of Martin’s blog, since he started it a couple of
years ago. During this time he has introduced readers to the delights of towns
they would never have thought of visiting; places as diverse as Altrincham,
Stourbridge, Weston Super Mare, Leicester and Wigan, to name but a few.
With an eye for the off-beat and even outright eccentric,
which he captures with a dry sense of humour on his blog, Martin often includes details of the walks he
undertakes as part of these pub visits. So I take my hat off to this fellow
pub-lover and walker, and trust that once I am work and mortgage free I too
will be able to emulate him, albeit in a slightly smaller and less intense way.
Footnote:
For those wishing to read further about the perils
associated with a sedentary lifestyle, the following website provides useful information
on how to change your routine in order to moderate, or even prevent these dangers.